Already
If you're hypervigilant,
if you are anxious,
if you are people pleasing,
if you're self-conscious and checking up on yourself throughout every social situation…
You have all the energy allotment, consistency, and focus required to change your thought patterns, your attentional direction, and therefore your entire experience of your reality regardless of the circumstance.
You are already examining your every move.
You are already tracking the context down to the minutia.
Your sensitivity is engaged.
Your desire is tuned to service and delight. You want to and like to show up for others, cooperate and collaborate with others.
You are already in the emergent field of growth.
The reasons that these high-energy, high-analysis states feel bad is a result of several factors which interact and compound.
Primarily, there is the tone of fear, entrained in a nervous system at a young age.
"Be careful!"
"Not like that!"
"Look what a mess you made!"
If caregivers panicked about how childlike you were in childhood, you may feel afraid in ordinary circumstance.
Fear is a tone which fuels certain practices.
Love is a tone which inspires other practices.
When you relate from your center, from your wholeness, when you know what that looks, sounds, but most of all FEELS like, you'll realize the assets these current limitations represent.
